Osteochondrosis of the spine: Is it possible to cure without surgery

Hello, dear readers.Today we will talk about osteochondrosis - a problem, nowadays of emotion almost every person at a certain age.

In recent years, the once exotic osteochondrosis has entered our vocabulary.Many people, regardless of age, confidently "diagnose" this problem.

And after fifty, most consider osteochondrosis an almost binding pension increase, responding to complaints "Who doesn't have it!"

This is not just wrong, but fundamentally a harmful perspective.

After all, osteochondrosis is not only a chronic disease, often this is the condition of the spine, which leads to a person's indifference to himself, banal inaction in the first symptoms and elementary laziness to spend some time in their health.

Osteochondrosis is a spinal disease in which connective tissue is damaged, the discs lose their strength and elasticity, their shape and consistency are changing, they become vulnerable to any provocative factor.

The consequence can be prolonged, intervertebral hernia, kyfosis and other complications.

Moreover, pathological changes can affect not only the spine but also the ligaments, blood vessels, nerve endings, which leads to the loss of internal organs and body systems.

Therefore, if we want to live, you need to take care of the spine.

Causes of osteochondrosis

There are many factors that cause changes in the intervertebral discs.We single out the main ones.

1. Inheritance.Some spinal diseases have a genetic predisposition, so if you have a loaded inheritance, attention to spine problems should be as close as possible.
2. Violation of metabolism.Diffuse nourishment of tissue and cartilage discs can be damaged or weakened as a result of the body's intoxication (including due to the frequent use of medicines, such as antibiotics), various infections and toxic environment.
3. Overweight.The spine provides a person's behavior and uprising, so the more we have weight, the harder it is to cope with the task.
4. Spinal injuries.Even small spine bruises (not to mention fractures) can lead to serious problems.It happens that problems manifest many years after the injury.
5. Disordishes of sample.The curvature of the spine, the instability of the elements of the spinal column, the duration of unpleasant positions is the direct path to osteochondrosis.Unfortunately, in childhood and youth, the advice of parents and teachers do not turn their backs to the table, do not read them lying down, do not "freeze" in an unpleasant pose on the computer and many others look funny and unreasonable ("is appropriate for me").With age, you realize that everything does not go without a trace, but it happens late.The asymmetric load of the spine muscles, for example, with the constant coating of a bag on one shoulder, in the presence of mattresses and pillows unpleasant or overly soft, touches the discs.Wearing unpleasant shoes or shoes with very high heels also affects.
6. Improper food.Insufficient and unbalanced intake of fluid, vitamins and trace elements in the body contributes to a violation of diffuse spine food.
7. Excessive physical exercises or load changes.For example, the work associated with constant lifting weights, shaking movements, etc.Probably violations during pregnancy in women.They also adversely affect both intense physical activity for an unusual organism and a sharp drop in loads (for example, when trained by professional athletes, dancers, etc.)

How to cure osteochondrosis of the spine

Should I consult a doctor with back pain and how to cure osteochondrosis at home?

If you feel pain in the neck, spine, frequent headaches, limb numbness, decrease in performance, muscle restraint, sleep disturbances is a serious reason to see a doctor.

Here we are not talking about prevention, but about the treatment of osteochondrosis.Often patients ask the doctor's questions: Can osteochondrosis be fully cured?Is it possible to cure osteochondrosis at home?

Acute first and second degree osteochondrosis is healed, launched, chronic osteochondrosis of the third and fourth degree is rarely treated, but it is quite possible to "raise" the spread of the disease.

First of all, take care of a healthy lifestyle and a healthy dream.Sleeping on a soft feather bed is strictly forbidden.

If it is not possible to buy an orthopedic mattress, place a thick plywood on the bed or a removed door.

Treatment

The recommended medicines for the treatment of osteochondrosis are aimed at solving the following problems:

• elimination of the inflammatory process;
• Removal of pain syndrome;
• Relaxation of muscle spasms;
• restoration of cartilage fabric;
• restoration of blood flow to the vessel, restoration of metabolic processes;

Do not have it yourself and choose drugs with the advice of friends and acquaintances!Only one specialist will prescribe the necessary medicine, determine the course of treatment and the necessary dose based on the stage of the disease and the characteristics of your body.

Physiotherapeutic treatment

Physiotherapeutic procedures give a good result for osteochondrosis.But remember: to run them optimally twice a year, during the prayer period and only according to the testimony of the attending physician.

Given the possibilities of the clinic and the patient, they name:

• to improve blood circulation and metabolic processes - electrophoresis;
• to relieve muscle tension and inflammatory process - acupuncture and mud;
• to restore joint mobility- magneto and laser therapy;
• To stimulate the action and restoration of the muscle tone - therapeutic massage.

Medical gymnastics and physical education

Experts have developed groups of exercises for the prevention and treatment of osteochondrosis.To ensure the effectiveness of the exercises, follow the following rules:

• Do the exercises regularly, 1 - 2 times a day, preferably at the same time;
• Make sure the spirit does not go down, is equal and deep;
• Follow the pulse frequency;
• If discomfort and pain appear, reduce the intensity and consult a specialist.

Exercises for the treatment of osteochondrosis of the spine in the house

The exercises are aimed at stretching the cartilage, improving food and supplying oxygen of vertebrae and cartilage.

Exercises are performed smoothly, without intense movement.

Exercises are contraindicated during periods of worsening of the disease, with inflammatory processes, problems with blood vessels and oncology.

We repeat all exercises 3 - 10 times.

In the standing position, stretch the spine, performing the following movements:

• Raise and lower your hands, taking a little back as you lie down;
• At the level of the chest, pass your hands as much as possible, then spread it on the sides;
• The head is without the lower problems alternately for each shoulder;
• Grab your hands on the lock on the back of your head and make your elbows as much as possible;
• Collect your fingers in the castle behind your back, raise and lower your hands without disinfected;
• Raise and lower your hands alternately, running sideways from the armpits, while the body remains stationary.

By standing we perform moves with a stick:

• lift up and lower the stick behind your back;
• Leaning slightly forward, lower and raise a stick behind your back;
• Cross your hands, holding the stick as wide as possible;
• Hold the stick in front of you as wide as possible and alternately raise your hands, then the same, but the stick behind your back.

Lies on the back:

• Extend the legs and arms up, pressing the bottom of the back on the floor;
• Raise the chest and reduce the shoulder blade, do not discard your head;
• Drawing on shoulders and heels, raise the body;
• Raise the pelvis, get your hands under your back;
• Do the "scissors" exercise, do not tear the bottom of the back from the floor;
• By tightening, try to combine your knees and elbows.

Lies in the stomach:

• Extend your hands forward, take it to your back and raise it, if you can;
• Raise your arms and legs and reach;
• Asymmetrically raise your arms and legs, stretching;
• Bend and run your back first, then standing on all four sides;
• Standing on all four sides, stretch your arms forward, stretch behind them.

A wonderful remedy for the maintenance and treatment of the spine is swimming.Swimming includes all back muscles, loading them evenly.

If daily swimming is possible, they can replace physiotherapy exercises.Also do not forget about daily walks in fresh air (at least half an hour).

Folk remedies in the treatment of osteochondrosis of the spine

1. Therapeutic baths.Add solutions to chamomile, burial, needles, oak bark, nettle in the bath.This relieves tension in the muscles and produces an analgesic effect.
2. Compresses.Compresses from crushed honey -raw potatoes (1: 1), aloe, vodka and honey (in equal proportions), from the steamed leaves of Burdock and Burdock are well valuable.Make sure you keep the compression in warmth.
3. Rubroki.In folk medicine, debris from the crushed leaves of the mother and steps, Burdock and Burdock are used by crushed leaves of crushed leaves.As well as from beekeeping products: propolis, wax, sketch, bee venom.
4. Acupuncture.It is widely used to relieve pain.
5. Self -massage.You can use essential oils or home remedies at home.

Suppose osteochondrosis with your enemy long before its appearance, and if you have a disease, fight it with all available methods and believe in victory.